motherhood. health. sanity. sleep.

Category: Health

  • Meditation brings Wisdom – Buddha Quote

  • farmacy

  • junk food junkies

    Have you ever heard of The Fast food Song?  Apparently this song used to be taught to kids in school.  Yikes!  Clever?  Yes.  Catchy?  Yes.  Horrible for teaching our children about health and nutrition?  Absolutely.  Thank goodness schools have since abandoned this mind-numbing song, but marketing unhealthy foods to children remains a stronghold in advertising…

  • 5 Steps to Mainstreaming Your Children’s Health

    5 Steps to Mainstreaming Your Children’s Health: 1.  Educate yourself as a parent.  Do your due diligence.  Research.  Ask questions. We have become a nation of slackers and frankly it’s getting quite old.  We need to start taking a pro-active approach when it comes to  health.  How can you be pro-active?  You can start by…

  • Homemade Organic Baby Shampoo and Wash

    Quick and easy recipe for homemade baby wash and shampoo (16oz.).  It’s great for hand soap as well!  We use it in our office and at home.  I have to add if you try this recipe using the essential oils (optional) make sure to use pure, unadulterated organic oils.  These are NOT synthetic.  If you…