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salute the sun and your health
This beautiful rendition of the classic Sun Salutation (Surya Namaskar) was created by Inne Choi and can be found here. Morning is always a hectic time for me as a mom. Force my body out of bed, get showered and dressed- get the kiddos up, washed, and changed. Make breakfast. Try and make them eat…
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any direction you choose
I’m not a fan of negativity, pessimism, glass half empty rhetoric, or anything of the sort. I used to think that most others felt the same way. Then I delved a little deeper and I was kinda surprised at what I found. The mommy world certainly has its fill of Debbie Downers, controversy seekers, and…
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hang up the gloves
When it comes to motherhood, all bets are off. Any woman out there will tell you that having a baby changes everything. Motherhood is an incredibly important job AND an incredibly hard job. There is no instruction manual to follow. No step-by-step guide for guaranteed success. We all just take a deep breath and jump…
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when parenting meets reality
Have you ever met the perfect parent? Well I have to say that before I had kids, I was the perfect parent. In my pre-kids era, I had a big old list of all the things my kids would NEVER ever do, say, or wear. Here are some examples: My kids will always listen. My…
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sleep baby sleep
At 2:49am, I was awakened by my three-year-old crying. I ran to his room and found him sitting up in bed asking for his Lightning McQueen car. I’m sure he was dreaming because all I did was hush him a bit, hold him for a few minutes, and cuddle him (and myself) back to sleep.…
motherhood. health. sanity. sleep. 