motherhood. health. sanity. sleep.

Category: Motivation

  • surround yourself

  • in the moment

    Be in the moment. Be in the moment. Breathe in. Breathe out. Hold on to it. “Mommeeeeeeeeeee!!!“ Hold on to it. “Mommeeeeeeeeeee!!!“ and….done. Oh yes! A record ten seconds to clear my head! Live in the moment.  We hear this saying all the time in some form or another.  Whether it be in a yoga…

  • balance

  • Meditation brings Wisdom – Buddha Quote

  • junk food junkies

    Have you ever heard of The Fast food Song?  Apparently this song used to be taught to kids in school.  Yikes!  Clever?  Yes.  Catchy?  Yes.  Horrible for teaching our children about health and nutrition?  Absolutely.  Thank goodness schools have since abandoned this mind-numbing song, but marketing unhealthy foods to children remains a stronghold in advertising…